Transform Your Fitness Journey
Get the personalized attention, guidance, and support you need to achieve your fitness goals.
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Circuit Training that actually works
Circuit Training that sees results
- Strength-Centered Circuits
- Stations are designed primarily for resistance training, such as free weights, resistance bands, kettlebells, and cable machines.
- Exercises focus on controlled, intentional movements to build strength and muscle, like deadlifts, squats, pull-ups, and overhead presses.
- Low Repetition, High Resistance
- Instead of high-rep, low-weight schemes common in cardio-centric circuits, this gym might use lower reps with heavier weights to target muscle hypertrophy and strength gains.
- Rest Between Stations
- Adequate rest periods (30 seconds to 2 minutes) between stations allow recovery, ensuring participants maintain strength and form, instead of turning the circuit into a cardio session.
- Minimal Emphasis on Heart Rate Elevation
- Workouts aren’t structured to keep the heart rate in a high-intensity zone for extended periods. Instead, the focus is on progressive overload, tempo control, and maximizing muscle engagement.
- Functional Training
- Movements replicate real-life tasks to improve strength and mobility, such as farmers' carries, sled pushes, or sandbag lifts. These build power and stability without relying on a cardio-dominant format.
- Personalization and Progression
- Each member might have tailored progressions, ensuring the circuit evolves as they gain strength without sacrificing form or technique for speed.
- Equipment Variety
- Instead of traditional cardio equipment like treadmills or rowing machines, the gym includes functional tools such as battle ropes, medicine balls, and weighted vests, used for power-building rather than endurance.
This setup offers an alternative to cardio-dominated group fitness by focusing on muscle strength, power, and endurance in a way that keeps the intensity controlled and strength-focused.
Meet our Coaches
Ryan Hamilton
🔥 Specialties:
- Strength Training: Whether you're a beginner or an experienced lifter, I'll design a customized strength training program to help you build muscle, increase your strength, and improve your overall physique.
- Weight Loss: Say goodbye to stubborn fat and hello to a leaner, fitter you. I'll provide you with personalized nutrition guidance and effective workout routines to help you shed those extra pounds and keep them off for good.
- Functional Training: Let's make everyday movements easier and more efficient. Through functional training exercises, we'll improve your mobility, flexibility, and stability, enhancing your performance in both daily activities and sports.
- HIIT (High-Intensity Interval Training): Get ready to torch calories and boost your metabolism with high-intensity interval training. I'll lead you through heart-pumping workouts that will push your limits and leave you feeling energized and accomplished.
🌟 Credentials:
- Certified Personal Trainer (CPT) through NASM
- Bachelor's Degree in Exercise Physiology
- CPR/AED certified
- BJJ Blackbelt
- 15+ years experience in fitness training
Valerie Wong
💃 About Me:
As a female fitness trainer with 10 years of experience and a BJJ Blackbelt, I understand the unique challenges and goals that women face when it comes to fitness. My mission is to empower women of all ages, shapes, and fitness levels to embrace their strength, prioritize self-care, and live life to the fullest.
🏋️♀️ Specialties:
- Women's Strength Training: Whether you're new to lifting or looking to take your strength to the next level, I'll create personalized strength training programs tailored to your goals. Together, we'll sculpt lean muscle, boost your metabolism, and build confidence from the inside out.
- Pre and Postnatal Fitness: Expecting a little one or recently welcomed a bundle of joy? I specialize in safe and effective prenatal and postnatal fitness to help you stay strong, healthy, and vibrant throughout every stage of motherhood.
- Core and Pelvic Floor Health: Let's prioritize your core and pelvic floor health with targeted exercises and techniques. Whether you're recovering from childbirth or looking to improve your core strength, I'll provide you with the tools and support you need to feel strong and supported from the inside out.
- Mind-Body Wellness: Fitness is about more than just physical strength—it's about nurturing your mind, body, and soul. Through a holistic approach to wellness, I'll help you cultivate balance, reduce stress, and cultivate a positive mindset that empowers you to thrive in all areas of your life.
🌱 Philosophy:
I believe that fitness should be empowering, enjoyable, and sustainable. My approach is rooted in compassion, encouragement, and individualized support. Together, we'll set realistic goals, celebrate your progress, and overcome any obstacles that stand in your way. With dedication and determination, anything is possible!
About New Era Fitness and Performance
🏋️♂️ Expert Guidance from Accomplished Instructors:
🏋️♂️ Expert Guidance from Accomplished Instructors:
🏋️♂️ Expert Guidance from Accomplished Instructors:
Our instructors are not just trainers; they are seasoned experts with extensive backgrounds in fitness education. Committed to your success, they invest extra time to ensure you receive unparalleled training. At New Era Fitness and Performance, your growth is not just a goal; it's a shared journey.
🥇Members' Success: Our Top Priority:
🏋️♂️ Expert Guidance from Accomplished Instructors:
🏋️♂️ Expert Guidance from Accomplished Instructors:
our success is not just important; it's the essence of everything we do. At New Era Fitness and Performance, your achievements are at the forefront of our priorities, driving our commitment to delivering excellence in every aspect of your fitness journey.
🕒 Flexibility Tailored to Your Schedule:
🏋️♂️ Expert Guidance from Accomplished Instructors:
🕒 Flexibility Tailored to Your Schedule:
Life is hectic, and we understand that. That's why we've crafted schedules that bend to meet your demands. New Era Fitness and Performance ensures flexibility, offering facilities at times that align seamlessly with your busy lifestyle.
Achieve Your Fitness Goals with New Era Fitness and Performance
Forge a new you at New Era Fitness and Performance – where every workout is a catalyst for transformation. Elevate beyond the ordinary; our training goes beyond building muscles – it's about sculpting confidence, enhancing mental well-being, and unleashing your full potential.
💪 Physical Power, Mental Mastery:
Beyond sculpting your physique, our training empowers your mind. Experience the profound connection between physical activity and mental resilience, unlocking a heightened sense of well-being.
🎓 Excel in Every Arena:
Unleash your potential not just in the gym but in every facet of life. Our holistic approach doesn't just enhance physical prowess; it's a key to academic or professional success, providing the stamina and focus to excel in school or at work.
🚀 Confidence Unleashed:
Transform more than just your body – transform your confidence. New Era Fitness and Performance is your gateway to a newfound self-assurance, helping you stand tall in every aspect of your life.
😌 Stress-Free Living:
Say goodbye to stress and anxiety. Our carefully crafted workouts aren't just about burning calories; they're a release valve for life's pressures, leaving you rejuvenated and ready to conquer challenges.
🌟 Your Evolution Begins Now:
Join the ranks of those who have embraced change at New Era Fitness and Performance. Sign up today, and witness the journey to becoming the best version of yourself unfold – because the evolution is not just physical; it's a complete transformation.
Your future self thanks you – seize the opportunity for change, and let New Era Fitness and Performance redefine your limits. Sign up today and embark on the transformative journey that awaits you.
Transform Your Body with New Era Fitness and Performance
At New Era Fitness and Performance, we're not just about pushing your limits – we're about ensuring your recovery is as exceptional as your workout. Welcome to our state-of-the-art Recovery Zone, where we provide the ultimate tools to elevate your post-exercise rejuvenation. Let's delve into the two key elements that set our Recovery Zone apart:
Infrared Sauna: What is an Infrared Sauna?Our infrared sauna employs special heaters that emit radiant heat directly absorbed by your body. Unlike traditional saunas, this method avoids heating the air around you, ensuring a comfortable and enjoyable experience.
Benefits of Our Infrared Sauna:
- Muscle Relaxation: Unwind and release tension for a profound sense of calm.
- Detoxification: Sweating in our infrared sauna aids in eliminating toxins through your skin, leaving you refreshed and revitalized.
- Pain Relief: Experience relief from minor aches and pains, promoting quicker recovery.
- Improved Circulation: Enhance blood flow, contributing to heart health and overall cardiovascular well-being.
Cold Plunge: What is a Cold Plunge?The cold plunge offers a swift and invigorating cold water bath post-workout, creating a contrast between hot and cold temperatures to aid in recovery.
Benefits of Our Cold Plunge:
- Reduced Muscle Inflammation: Combat inflammation and minimize muscle soreness.
- Enhanced Circulation: Stimulate circulation through blood vessel constriction, improving recovery.
- Improved Mental Alertness: Experience a wake-up call and heightened mental clarity.
- Stress Relief: Trigger the release of endorphins, fostering relaxation and reducing stress.